A Review of the Book: Sacred Rest

​I first heard of the book, Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, in a podcast featuring the author Dr. Saundra Dalton-Smith. I was intrigued by what I heard from her and about the book because like so many people I had been struggling with feeling tired all the time. When someone would casually ask how I was doing, so often the first thing that would come to mind was “tired.” I felt like I tried to rest, but never felt rested. For one of the first times as I listened to this author speak, I heard someone explaining why my “resting” didn’t always leave me feeling rested.

In her book, Dr. Dalton-Smith explains that: “Much of what we consider rest fails to work because it is not restful.” She also takes time to explain the difference between sleep and rest, saying that sleep itself is not rest, but rest makes our sleep better. The book explains that many things that we think are restful, like escapism, are actually not helping us rest in a way that helps us recover and renew our energy. She approaches this extensive look at rest from both her medical and faith backgrounds giving a well-rounded, well-researched point of view.

Thankfully, the author doesn’t just explain what we are doing wrong when it comes to rest, but the majority of the book explains what is needed for true rest. She says that “The most effective rest occurs when we are purposefully reviving the parts of our life we regularly deplete.” Dr. Dalton-Smith goes on to explain that there are seven different areas where we need rest: physical, mental, emotional, spiritual, social, sensory, and creative. As we deplete ourselves in each of these areas, we need to rest in ways that help us recover and replete those specific areas. If our senses are exhausted from the noise and other inputs of life, then sitting down to watch tv or a movie for a few hours isn’t going to help us rest and feel renewed. The same idea is true for each of the seven areas. Different types of exhaustion, need different types of rest.

Dr. Dalton-Smith not only shares about these seven areas of needed rest, but she gives very practical ideas on how to rest in ways that can renew us in each of those areas. In case we weren’t already convinced, she goes on to share a dozen different gifts that rest gives us: from freedom and acceptance to permission, productivity, and choice.

All of these ideas were like a breath of fresh air to me, and might be to you as well. Dr. Dalton-Smith asks a question with a powerful suggestion , “What steals your rest? Answering this question helps reveal the benefits of having boundaries and the gift we have in setting boundaries within our lives.” Recognizing the specific things that steal our rest and even more importantly the areas where our rest has been depleted, helps us determine the kind of rest we really need.

This book includes a Personal Rest Deficit Assessment and also a link to her free 7 Types of Rest Quiz. In this online quiz, you can determine the areas where you are most in need of rest. When I took this quiz it was simultaneously eye-opening and also very affirming of what I was feeling. After taking the quiz I spent about a month trying to implement some the types of rest that were suggested in the book. After that month, I retook the quiz and saw improvement in most of the areas.

If you are struggling with constantly feeling tired and exhausted, and feeling like nothing you do makes it better, then I’d highly encourage you to take some time to check out this book. For me, it is definitely going to be a periodic re-read to remind myself of areas where I need to proactively rest and replenish. I hope it might be as helpful to you as it was to me.